Boxing Essentials: Learn Real Boxing Safely, With Clear Progress
Boxing Essentials is where you learn real boxing, safely. No ego, no getting thrown into sparring — just clear coaching in small groups so you can build proper fundamentals, fitness and confidence at your pace.
If you’ve ever wanted to try boxing but felt unsure where to start, this is the entry point built for real people, not fighters.
What Makes Boxing Essentials Different
You won’t be thrown into sparring or left behind. Every class is coached step-by-step: stance, guard, footwork, punch mechanics and controlled padwork.
Who it’s for / Quick facts
Boxing Essentials at a glance
• Level: Beginner to intermediate
• Class length: 60 minutes
• Focus: Technique, conditioning, confidence
• Class size: Small groups so you get real coaching
• Suitable for: Adults who want real boxing without sparring
A Class for Real People, Not Fighters
We keep class sizes small so you get feedback that actually improves your movement. Beginner-friendly doesn’t mean easy — it means accessible, coached and structured for real progression.
Feel the Difference — Physically and Mentally
Each session blends technique and conditioning, giving you sharper coordination, better fitness and a clear sense of achievement.