The Maw Studios Community Blog
Your Source for Growth
Welcome to the TMS Community Blog! Here, you’ll find everything from expert insights and training tips to personal stories and member spotlights. Our blog is a space to celebrate progress, share knowledge, and connect through the transformative power of movement.
Boxing Essentials: Learn Real Boxing Safely, With Clear Progress
If you want to learn real boxing without fear, pressure or ego, Boxing Essentials is built for you. Safe coaching. Small groups. Real skill.
Martial Arts & Brain Health: How Boxing Strengthens the Mind and Body
Boxing isn’t just physical — it strengthens the brain. Skill-based movement like footwork, timing and coordinated combinations supports BDNF, a protein linked to learning, mood and long-term brain resilience. With clear coaching, safe pacing and small classes, each MAW session helps body and mind grow together.
Why Choose Boxing?
Boxing at The MAW Studios is more than just a fitness class—it’s a way to build physical strength, mental focus, and unshakable confidence. Perfect for anyone looking to improve fitness, relieve stress, or find a supportive community, boxing here provides everything from cardio health and calorie-burning to mental resilience and discipline. Book your first class free and experience the transformative power of boxing in Hackney Wick.