The Maw Studios Community Blog
Your Source for Growth
Welcome to the TMS Community Blog! Here, you’ll find everything from expert insights and training tips to personal stories and member spotlights. Our blog is a space to celebrate progress, share knowledge, and connect through the transformative power of movement.
Boxing Essentials: Learn Real Boxing Safely, With Clear Progress
If you want to learn real boxing without fear, pressure or ego, Boxing Essentials is built for you. Safe coaching. Small groups. Real skill.
Martial Arts & Brain Health: How Boxing Strengthens the Mind and Body
Boxing isn’t just physical — it strengthens the brain. Skill-based movement like footwork, timing and coordinated combinations supports BDNF, a protein linked to learning, mood and long-term brain resilience. With clear coaching, safe pacing and small classes, each MAW session helps body and mind grow together.
