Art Therapy

Thread Heads: Embroidery Workshop

Discover Mindfulness Through Embroidery

Join us every Wednesday evening for Thread Heads, an engaging embroidery workshop led by Stephanie, an experienced embroidery artist and mental health advocate. This unique class combines creative expression, mindfulness, and social connection, all through the art of a simple stitch.

What to Expect

A welcoming and supportive atmosphere
Guided embroidery projects with all materials provided
Opportunities to connect with others in a relaxed setting
Mindful stitching techniques that promote well-being

In the serene environment of The MAW Studios, you’ll explore how the repetitive motions of needlework can reduce anxiety, promote relaxation, and foster a sense of accomplishment. Whether you’re a beginner or have experience with embroidery, these sessions are designed to guide you through the calming benefits of thread and needlework, allowing you to unwind and express yourself creatively.

Warrior BoxCamp is designed to challenge you at your own pace. Our focus is on personal progress, so you’ll be encouraged to work hard and push yourself, but always in a way that suits your fitness level. Whether you're just starting out or are already fit, you’ll leave feeling accomplished.
Comfortable workout gear and trainers are essential. We can provide boxing gloves, but bring
your own if you have some. Don’t forget your water bottle!
Yes!
Your first class is free so you can experience the intensity and fun of Warrior BoxCamp without any commitment.

After that, you can decide whether to drop in’s or a membership works best for you.
Achieve More with Personalised Coaching.
If you're looking for a deeper, more personalised experience, our one-on-one sessions are designed specifically for you.
With dedicated time and focus, you’ll work closely with British Kickboxing Champion Mark A. Walker to:
- Maximise your potential: Get tailored training that matches your unique fitness goals and skill level.
- Refine your technique: With direct feedback and instruction, you’ll learn how to perfect your form, increase power, and improve agility.
- Achieve faster results: Progress is faster and more sustainable with personalised attention, so you can hit your goals more efficiently.
Whether you want to improve your boxing technique, get stronger, or gain confidence, one-on-one sessions give you the focus and attention you need.
Book your personalised session now and start seeing results
British Kickboxing Champion | Trainer | Motivator
Mark A. Walker is a seasoned athlete with years of experience in competitive kickboxing, boxing, and strength training.
As a British Kickboxing Champion, Mark has dedicated his career to not only perfecting his own craft but also to helping others unlock their potential through fitness.
With a focus on safety, authenticity, and personal growth, Mark’s classes are designed to inspire, challenge, and empower every individual who steps into the studio.
Whether you're brand new to boxing or a seasoned veteran, Mark's personalised approach and passion for teaching ensure that every session is impactful.
Qualifications and Expertise:
- British Kickboxing Champion
- DBS-checked for working with children and families
- 10+ years of experience in boxing and kickboxing
- Specialist in strength and conditioning
Why Train with Mark?
Mark believes that fitness is more than just physical, it’s about building mental resilience, confidence, and community.
His approachable yet high-energy teaching style ensures that everyone, no matter their fitness level, feels supported and motivated to succeed.
Want to read more on Mark click Here